Before using this starter, remember to review the idea of emotional consent.
Beginning
What do you want to leave behind from this year?
Tell us about someone you’re extremely thankfully to have met or gotten to know this past year.
Tell us about one of your favorite days from the last year. What made it so special?
How do you like to celebrate New Year’s? If you don’t celebrate, why not?
Tell us about a book or article you read this past year that changed your mind or deepened your understanding of something.
Diving in
What advice would you have given to yourself at the beginning of this year now that you’re at the end of it?
What gives you hope heading into the year ahead?
What do you want to carry into the next year?
What did you learn about yourself in the last year?
What feelings come up around this time of year for you? Where do you think they come from?
Tell us about previous New Year’s. What were you doing? Who were you with? How did the night unfold?
Deep end
If you had to pick a goal or set an intention for the next year, what would it be and why?
What’s something you’re carrying into the new year that you don’t want to be?
Tell us about something that broke your heart this year.
Tell us about a part of you that healed this year and what helped.
What words would you use to describe this last year of your life?
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